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Source: http://www.thefemininewoman.com/
She wrote a book on the 17 triggers that make women extremely attractive to men. This is a summary of the book - triggers and some methods I found to be good for getting the desired traits. Feel free to add more if you know.
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1. Hip to waist ratio 0.7
How to get it?
First of all, exercises that make the butt bigger - squats, hip thrusts, lunges, dead-lifts, walking.. You should avoid alcohol and processed foods which make weight stick to the waist and stomach. You could use Golden Maca as a supplement since it helps with getting curves/not losing them so much while losing weight. Wear dresses that fit you well and give that hourglass shape. You can accent this by putting a belt on your waist.
2. Lateral Hip Shunt - Pushing Hips Sideways While Walking
How to get it?
Heels. Get good heels and you're done. They will make you walk this way and it will turn into a habit easily. You could also try taking up dance such as salsa or take zumba classes or something similar.
3. Clear and Soft Skin
How to get it?
The most important thing is to take good care of your skin. Check out /r/skincareaddiction. Besides that you could get a hygienic treatment which really makes skin much clearer. Supplements which also help are Vitamin B and C (careful with these two as they increase appetite; Vitamin B will also make your hair grow faster), Collagen (also helps with reducing cellulite), Zn (also good for cognitive functions and reduces fatigue; good for hair too). Water and juice fasting also helps with this.
User u/Cock_Klepto reminded of very important thing which is wearing SPF creams. This is probably the most important step in skincare and cannot be stressed enough. Makeup can help with this, but it needs to be done right - right colors, texture and amount.
4. Sexy Butt
How to get it?
Besides the workouts I've already mentioned, it's very important that your posture compliments your butt. It doesn't matter if it's perky and shaped well if you don't have that pelvic tilt. Also, don't buy into this trend of having huge disproportionate butts if you don't have one, you are not a sexual object that's there to make some fetishes come to life, that's reserved for prostitutes and other women who base their work on being a sex object. Any butt shape is fine as long as you make it tight with exercise. Like mentioned before, Golden Maca will also help with curves if you want more. There are push up jeans that will make your butt look amazing, so try to get at least one pair of those.
5. Long Shiny Hair
How to get it?
As mentioned before, Vitamin B, Zn and Collagen will help immensely with this. My hair grew little over 10 cm in a year from these supplements, it really works. Also, good shampoo and mask will help with keeping it in good shape so that you don't need to cut it as much. I suggest using Castor oil for improving growth, as well as coconut oil with honey for shine. Make sure you use some products that will protect it if you are treating it with heath. Don't use fake extensions because it's obvious and does nothing, unless you have a lot of money to do it right. In order to draw attention to your hair you can play with it, that always looks good.
6. Outstanding Posture
How to get it?
If your posture isn't good, you can jump form a 6 to a 7 in a matter of seconds by fixing it. It's crazy how such simple thing affects the way we are perceived so much. Good posture requires strong muscles so you should work on your back and core. Check out Ballet Beautiful : Posture on Youtube or do some yoga. Heels help with this too. But, you will need to be mindful until it turns into a habit, imagine that someone's put strings on you and that they are dragging them up. Make sure you aren't collapsing when sitting.
7. Soft Feminine Voice
How to get it?
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Try talking in different voices, sing, practice. Check out ASMR videos and observe how they talk (you don't need to whisper, but the melody of the voice should be similar). It's better to be to quiet than too loud if in doubt. Obviously, no cursing. Also, even if your voice is the most beautiful in the world, it means nothing if you're talking bad about others, complain too much and so on; it's also important what you say.
As u/cerahh points out, voice training or even a coach is a good idea.
8. Sparkling Eyes
How to get it?
The whiter the eyes the healthier they look. This can be achieved with proper diet and fasting. In order to accent this you can use makeup. For the sparkle, try to see the good in the person whom you're talking to. There is a big difference in the way our eyes look when we look at someone with love as opposed to something else such as bitterness. It's not said for no reason that the soul is in the eyes.
9. Heavenly Scent
How to get it?
If you're fat, you need to lose weight. Poor diet also causes bad smell. Sure, there are deodorants and perfumes that you should use (Yives Rocher has great price/quality ratio), but in LTR there will be a time when the natural smell cannot be hidden (taking a shower together, for example). Your natural smell will show off the state of your health, so make sure that's fixed.
10. Seductive Lower Back
How to get it?
If you have the luck to have back dimples don't waste that by being fat, because they look amazing and most guys like them. Do exercises that focus on this area (45 degree hyper, dead-lifts, squats..)
11. Luscious Lips
How to get it?
First of all, there's no need to get implants or anything similar unless there is a really big problem. If you do decide to do it, make sure you know what you're doing and that it looks natural. On average men spend 3 sec/10sec looking at female mouth, but 6.7/10 if she's wearing a red lipstick, so try to find a shade that suits you. Lip gloss also does wonders. You can use face exercise to make your lips more pout and to make sure you are pouting when smiling.
12. Feminine Dress Code
How to get it?
Shop like French girls - don't buy too much clothes, but more expensive clothes that are fashionable all the time, last long and fit well. This is also a good incentive to keep in shape for a long time. You can use color theory to see which colors you should wear. A good rule of thumb is to find a celebrity with similar skin and hair and see which colors they wear. If picked well, the color of your clothes will make your teeth whiter, eyes pop, skin will look better. Bad colors will accent all flaws. Other than colors, you should care for how they fit you. Again, a good fit will accent your waist to tip ratio, make your butt perkier and so on. Guys know how you look naked when they see you, there's no need to show everything. But, you shouldn't be hiding everything too. If you want to meet a guy, or are going on a date, it's good to put an accent on your legs or cleavage (not boobs, but the crack) or butt or back, but make sure it's just one thing. You shouldn't dress slutty, but you should also try to be sexy.
Check this out too: https://www.youtube.com/watch?v=TzTlQJlDLfw
Many women pick clothes based on how the clothes look ('this skirt is so cute, let me buy it'). DO NOT DO THAT. You are the one wearing clothes, not clothes wearing you. Don't look at them separately, look at how you look in them.
13. Flirtatious Tongue
How to get it?
This basically means that you should stick your tongue as a way of flirting. But, this is a very strong and obvious signal, so keep that in mind when using it. It could be sticking it a little bit with a smile when flirting, licking your lips, or even doing it as a kid does in a joking manner. See what fits you and use it. It works strongly on man's subconsciousness.
14. Heels
How to get it?
Like said here many times, heels are awesome - they improve your posture, make your hips sway, your legs look longer.. Invest in a good pair that is comfortable and of good quality. Nude heels are great investment as they go with almost everything and come together with your legs.
15. Cheeky Wink
17 Attraction Triggers Free
How to get it?
Wink can mean many things, which is probably why it's attractive. You can use it as a way of greeting or saying goodbye, when flirting and so on. Again, practice and see what fits you and your style of communication.
16. Cleavage
Women's Attraction Triggers
How to get it?
Note that it's not big boobs, but cleavage. Men can't distinguish between a butt crack and boob crack and it's probably why they are attracted to both. Invest in a good push up bra. You can accent it by wearing a long necklace and you can even contour it if you want. The crack is what's important much more than the size of your boobs, so don't be too harsh on yourself when it comes to size.
User u/jack_hammarred points out that a good alternative is 'cakes on the plate' since it can be achieved by any woman.
17. Alluring Sexual Confidence
How to get it?
For men, it's known that they get more attractive to other women when they have a lot of sex, but for women it seems to be the opposite. For some reason, the more guys a woman says no to, the more alluring she becomes. There is a great self respect in that that just shines through. It gets even bigger if guys see you saying no a lot (as long as it's not done in a bitchy manner). There is nothing sexier than saying no to a guy, especially if it's done in a playful manner. But, going to his apartment getting naked and making out and then saying no, there's nothing more off putting.
As u/jack_hammarred says:
Confident sexual allure is a great one. I think a way to actualize this is to view your femininity, sexuality, and body as powerful. This probably ties into energy types (I'm 1&3) so it may be skewed based on my internalized definition of femininity. But. :) Your body is capable of amazing things.. it's alive for God's sake. Your body and your mind and your heart working together? Good God, Lemon. Even at rest, and no matter what specific body type you have or how close you are to your physical goals, you have the things men (and some women) want. Desire. Fall in love with yourself, and see the things you have that YOU want and desire. That is power. Tap into that perspective.. people can sense when you're feeling it. They react to it.
These seem like common sense, but I felt it was nice to formalize it and have it in one place. Again, feel free to add more methods and tips on how to improve each one if you know any.